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Sunday, February 19, 2012

Four Glass of Water

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water.

I knew water was important but I never knew about the special times to drink it. Did you????

Drinking water at the correct time maximizes its effectiveness on the Human body.

1 glass of water after waking up - helps activate internal organs. 
1 glass of water 30 minutes before a meal - helps digestion.
1 glass of water before taking a bath - helps lower blood pressure.
1 glass of water before going to bed - avoids stroke or heart attack.

Please practice it..............................

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